***Ramadan Kareem***

Hello beautiful hearts,

Wish you all a very blessed Ramadan.
Hope you make the most of this month.

Make sure you eat a healthy, high in potassium and less fat suhoor.
 I suggest milk, bananas, muesli, flavored yogurt, dates.

Do not invest precious time in making iftaar.
Whenever you get time prepack stuff to prepare in the next day.
Keep a diary handy to add stuff you want to buy next time you go for groceries.
Add stuff you want to cook for iftaar in your diary as and when you remember them.
In this way you wont have to keep thinking of what you will have in iftaar everyday.
Cook only as much as you can eat, dont go overboard.

Give and encourage charity.

Drink sufficient water from iftaar till suhoor and take time out to walk half an hour after dinner.

Take a nap during the day.

Dedicate most of your time for salaah and Quran recitation, listening, understanding and memorising.
Try to memorise the duas and verses which you always wanted to but didnt find time for.
Start small but its important to start and keep following.

Be sincere in your duas and I pray they get accepted.

Beautiful hearts, please remember me and my family in your duas.
Ameen.